Hey Jim, I’m stoked to have you on board and I can't wait for us to smash your goals together!

This area is your personalised coaching hub. Use the shortcut links below to quickly access your Fitness Folder and more.

First off, work through the Getting Started section so that I can create your training plan over the next week and get you set-up for coaching.

Please also remember that you can WhatsApp me whenever you have a question.

⏱️REMINDER: When is my Weekly Check-in Due?

Don’t worry about this for now - it’ll become relevant AFTER we finish your Baseline Week.

Complete your check-in by 23:59 each Sunday (unless otherwise agreed with me ahead of time).

I will send your Coach Video Feedback & update your training programming by 19:00 on Monday, unless told otherwise.

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Hub Direct Links (if your internet is super-slow!)

Getting Started

🔗 Access My Fitness Folder

🔗 Download Your Training App

Using Cronometer

Coaching Guidelines